{"product_id":"30-day-wellness-reset","title":"The 30-Day Wellness Reset","description":"\u003cp\u003e\u003cem\u003eMaya Bloom's 30-day wellness challenge: tiny daily habits for more energy and calm, no extreme diets required.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHey, it's Maya. A couple of years ago I hit a wall in a cereal aisle. I was exhausted, overwhelmed, and done pretending I was fine. What got me back wasn't a cleanse or a 5am boot camp. It was tiny habits, one a day, scribbled in a $2 notebook. This guide is that notebook, all grown up.\u003c\/p\u003e\n\u003cp\u003eEvery day you get one small action (about 5 minutes), why it helps, and space to notice how you feel. No guilt. No perfection. Small resets, big calm. Let's do a little reset together. 🌿\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant download: 49-page printable PDF\u003c\/li\u003e\n\u003cli\u003e30 guided daily pages across 4 weekly themes: Sleep \u0026amp; Mornings · Food \u0026amp; Hydration · Movement \u0026amp; Stress · Mindset\u003c\/li\u003e\n\u003cli\u003e4 weekly check-ins + a printable 30-day habit tracker\u003c\/li\u003e\n\u003cli\u003e4 easy recipes + a mix-and-match meal \u0026amp; snack guide\u003c\/li\u003e\n\u003cli\u003eYours forever: print it or use it on your tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eWomen who feel tired, stressed and stuck, and want simple, doable tiny habits instead of extreme plans.\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the 30-Day Wellness Reset?\u003c\/strong\u003e\u003cbr\u003eA printable 30 day wellness challenge PDF by Maya Bloom with one 5-minute habit per day for sleep, hydration, movement, stress and mindset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does each day take?\u003c\/strong\u003e\u003cbr\u003eAbout 5 minutes. The habits are tiny on purpose so you can stick with them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it a PDF?\u003c\/strong\u003e\u003cbr\u003eYes. You get an instant download link by email after checkout. Print it or use it on a tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need special food or equipment?\u003c\/strong\u003e\u003cbr\u003eNo. No extreme diets, supplements or gym required.\u003c\/p\u003e\n\u003cp\u003eRead more: \u003ca href=\"\/blogs\/news\/30-day-wellness-challenge-tiny-habits\"\u003eHow Maya Bloom's 30-day wellness challenge works\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eFine print\u003c\/h3\u003e\u003cp\u003e\u003csmall\u003eMaya Bloom is an AI-created character. This guide offers general wellness habits and isn't medical advice. Talk to your doctor before changing your diet or exercise. In crisis? Call or text 988 (US). Digital download: a link is emailed right after checkout. 14-day satisfaction promise.\u003c\/small\u003e\u003c\/p\u003e","brand":"Maya Bloom","offers":[{"title":"Default Title","offer_id":67885250085084,"sku":"MB-RESET30-PDF","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0865\/1119\/0236\/files\/v2-page-1.jpg?v=1793034922","url":"https:\/\/resumestarter.myshopify.com\/products\/30-day-wellness-reset","provider":"Level Up Starter","version":"1.0","type":"link"}